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Health & Fitness

173: Senate Health Roundatable recap

173: Senate Health Roundatable recap

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It ...

My favorite healthy food brands

My favorite healthy food brands

*add daily harvest and butcher box links Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first ...

My Secret Connection to Ilona Maher and BMI

My Secret Connection to Ilona Maher and BMI

A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment on social media that she (Ilona Maher) must have a body mass index (BMI) of ...

Detox vegetable soup recipe – The Fitnessista

Detox vegetable soup recipe – The Fitnessista

Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike ...

Organifi Gold Review: Is It Worth the Hype?

Organifi Gold Review: Is It Worth the Hype?

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. ...

9.27 Friday Faves – The Fitnessista

9.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other ...

Homemade peanut butter protein bars

Homemade peanut butter protein bars

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope ...

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